Monday, January 6, 2014
new year, new juice, new attitude.
well, i made it to 2014 in one piece, that's reason enough to have faith in the fact that i'm not doomed forever to poor health, pain and discomfort. but really though, after a gruelling year of making many false started attempts at losing weight and regaining fitness, i do believe i've finally realized the key to finding better health.. and it starts with a positive attitude.
as i said in my last post, everyone is different, and what works for me may not work for everyone or even anyone else.. but the whole point is realizing that my body can heal itself when provided with what it needs to do so. the challenge is getting all of the nutrients, exercise and rest i need while maintaining my position in this fast-paced north american culture.
it hasn't been easy to get into the mindset necessary to completely change my life, but i'm getting there. the more i read and educate myself, the more enthusiastic i become about choosing whole nutrient rich foods over processed grains and unhealthy snacks. and the more willing i am to treat myself better overall, getting proper rest and working out in a way that has a better impact. i think the eating habits have been the hardest habits to change, years of living from a rucksack got me used to picking up food that preserves well which isn't usually any kind of fresh. now that i have a place to prepare and store nutritious goodness, i really have no excuse not to do so.
i'm willing to admit that having a 40 hour work week is one thing that has ultimately discouraged me from sticking to any sort of lifestyle change that i've needed to improve my health. when i get 'in the zone' nothing else matters besides getting to work and getting my job done on time. that leaves me little time to spend hours in the kitchen preparing healthy concoctions and delicious 'slow food'. sometimes i work seven days in a row and it's crucial to keep my energy up as well as stay conscious to what i put in my stomach.
as i said before, i had in the past resorted to various different diets and even supplement products to help me along in my journey to better health. the biggest downfall to relying on short term diets and supplements is of course once they're over, so is the weight loss or gained energy. and most times it follows with even more weight gained than i'd started with, and feeling more exhausted than before. i spent the first half of the year running the trails, drinking the shakes and plugging away, and the last half of the year feeling horrible that after everything, a flip in my schedule threw me off my game and the weight came back to haunt me.
enough is enough, it's time to get serious about being healthy, wholly inside and out. body, mind and spirit.. i have collected enough knowledge to prepare my mind for what must happen, and gathered tricks and ideas to keep me nourished while i'm busy getn'er done. and of course, a few nifty and super simple tools to help me do so successfully. the truth of it is, there is no 'quick fix' solution to poor health. but it does help to start small. my starting small involves finding ways to cram as much healthy goodness as i can into each meal of the day and not slacking out on lunch or breakfast. some sweet tricks that have helped me so far is preparing healthy whole food breakfast smoothies, making large batches of fresh homemade soup, and of course, juicing.
i have recently found a device that may be the godsend i've been waiting for; a cold press masticating slow juicer, and finally at an affordable price! i've been juicing a few times a week using my 'express' juicer, but it's quick moving blades aren't really that great for soft foods such as leafy greens, cukes and berries. it made wonderful ginger infused apple carrot lemonade, but i've been longing for a better way to get more greens into me. i like to blender some foods as well, but it's hard to stomach blended greens day after day. juicing makes it a lot easier to get more servings of fresh food into my system while i'm caught up in this crazy urban lifestyle, without so much triggering of the gag.
a couple other awesome tools i use are the Nutribullet 'nutrition extracter' and an immersion blender that i use when making a large crock pot of delicious vegetable soup. i have found for me that blending foods helps keep me feeling full for longer, this is especially true when i add 'superfood boosts' to my smoothies like chia seeds, hulled hemp and organic virgin cold pressed coconut oil.
the next investment that i'll likely make is in a scale. i know roughly how much i weigh as i check every week or two when i go into my local health food store, but i'd like to be able to keep track myself at home too. i've never really cared about the numbers when it comes to weight, but it will be good to see any progress i may make in a way i can more easily visualize.