Sunday, February 24, 2013

routine machine

health and fitness aren't things to be acquired, they are a way of life.

this past week has been crazy hectic, and after doing so well for so long, i fell off the routine. too many things came up, meetings and gatherings and bad weather, and i skipped out on the workouts almost entirely. i think i squeezed in a run or two, the weather has been cold and icy and messy.. giving me the winter blues. i'm not the gym membership type, i rather enjoy running outside. i can't wait to bust out the rollerblades, my favourite!

anyways.. it's easy enough to make excuses, but it catches up. i have pretty well maintained with the shakes right through however, they've actually saved me during these busy days on worrying what to have for breakfast and lunch. i'm still enjoying them which surprises me to be honest. i usually get sick of those type of things fast.

my weight hasn't changed any in the past week, i'm still ten pounds lighter than i was at the beginning of the year. i'm happy i haven't gained any back, but i'd like to make further progress. finally my weekend tomorrow after an extended work week, time to kick it back into gear and come up with a routine for the work week that can fit my schedule, no excuses.

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