me again.. yea i'm still at it. since i'm kind of freestyling here [with some extensive self education] as far as my 'diet' goes, i've decided to make payday my 'cheat' day. i only get paid biweekly, so that's two days a month i can eat whatever i want. within reason of course.. the likelihood of me scarfing down a McDonalds cheeseburger on my cheat day isn't very good.
yesterday i had a banana berry smoothie with chia and coconut oil for breakfast, broccoli salad and a few pieces of brown rice vegetarian sushi at lunch, and for dinner Matt and i attended a Geocaching event which involved chicken wings. i only had a few as i could barely get anymore in my stomach, and had lemon water to drink and a few of his fries, i couldn't resist. i wasn't going to go chicken wings, but i rarely ever get the chance to eat them and was really craving some meat.
after a week of primarily plant based whole foods, it was a little bit of a shock to my digestive system. i didn't feel it till later in the evening, it was probably the wings that did me in. that being said, the gut ache still wasn't nearly as bad as i used to get them, just a little uncomfortable trying to get to sleep.
it's the weekend again, so i'm juice fasting again for my days off. i'm pleased with the success so far in regards to how i'm feeling overall, and the fact that i only 'gained back' half a pound from the six that i lost over last weekend. keeping up with a mostly plant based whole food diet i believe is helping me to maintain my weight.
i'm super excited to go to my new gym that finally opens in two weeks! i'm glad i bought in pre-opening and that i'm locked in for a year because that will encourage me to take full advantage. the price was right for my budget and it's just too awkward to get a good workout in our tiny little apartment. there's just not enough room to move around for the impact that i'm going for.
in the meantime, i'll keep up with the juicing and primarily plant based diet along with some stretches and light exercise. eventually i'd like to ease back into running, but not until i get enough weight off to have a lesser impact on my joints.
i'm feeling sort of hungry and grumbly today, which isn't all that surprising considering i ate whatever i wanted yesterday. and because of very recent previous experience, i know tomorrow will be easier. i've been considering stretching it out into a longer term juice fast, i've been reading up a lot about thirty day and sixty day juice 'cleanses' and i'm wondering if i might be able to handle it with my schedule and physical job. i may have to modify slightly to get a greater intake of calories, i know i don't feel right if i'm not getting enough.
that's about all that i have to say for today.. i am noticing that my yoga pants are loose in places they never used to be. i'm excited every time i notice a subtle change in my shape or my appearance or the way that i feel. keeps me motivated and makes me smile.