So. Four weeks in to 2018. Call me traditional, but I've always had the best luck with New Year's resolutions. Perhaps it's just the idea of setting such a symbolic deadline, either way, I use the conscious cue to my advantage. I want this year to be measurably better for me health wise than last year, and so far I'm on the right track.
First, I'm done with nicotine. I'm finally off the hook. I don't even feel the need to vape anymore, I'm well over it. I couldn't be more proud of myself for doing it, and thankful that I'm finally free of that trap. It's hard to heal a body that is constantly being assaulted by toxins, so this was a critical first step. I worked on this diligently last year. That whole 2 months of no work and being broke admittedly helped a lot. See? I knew the lull in finances had it's purpose!
Next unhealthy habit to go, was eating things that I am aware cause pain and damage and weight gain when I eat them. It's a lot of things. To summarize, my genes were not at all prepared for all these modern day processed foods and refined substances and isolated nutrients. Everyone in my maternal bloodline has had an uncomfortable and deadly struggle with these in our past few generations. Kicking processed "foods" out of my diet is essential for healing. I'm well on my way with this too.
My morning smoothie game is strong. I make sure they're packed full of plant based superfoods, and free of refined sugars or artificial anythings. They're filling, nutrient dense, and give me the energy I need to get my day going. I follow that with a warm peppermint or rooibos tea with local honey. Much better than my "orange pekoe double double and a berry muffin" from Timmies on the way to work.
Lunches can be a challenge, but I'm including as much plant based whole foods as I can, and pass on the bread. I kept eating breads until I built up a 'tolerance'... and that tolerance came with several pounds of body fat. I've learned that's how my body reacts to things it doesn't like. It retains fat and creates extra mucous to attempt to 'buffer' the effects of whatever-it-is I shouldn't be eating. Makes sense, really. And since lunch is typically my main actual "meal" of the day, I'm doing much better at making it a healthy one.
Dinner was the worst. After a long day of work the last thing I'd want to do was make two separate meals at the same time in one kitchen. My partner is a carnivore which I don't have a problem with [unless I end up sharing the meal which always ends in a stomach ache]. He likes his heavy starchy gluteny filling supper, but for me I must avoid eating heavy so late in the day. Another benefit of having time off was having the time to come up with some evening snack ideas that don't hurt me- but we can still sit down together to enjoy a bite.
Food is life. What you put in you is what you get out of it. I know this, I've done my research and I've seen my results [which I kept track of in the history of this blog]. But I had let the stresses that were in my life rule me. I stopped caring. I ate whatever I could afford or get my hands on even knowing it'd do damage to my body, but at the time would rather maintain on cheap 'food' than suffer starvation. When you spend an extended amount of time stuck in "survival mode" it can be the biggest challenge to get out of it. And many of us are stuck in that mode without even realizing. Well, I'm done with just merely surviving. It's time to Thrive. For good this time.
My third- and possibly greatest challenge to overcome this year is staying in motion. It just hit me a couple weeks ago. One of the biggest factors I have still currently working against me is something that I also rely on- my mode of transportation. 2017 was my first entire year behind the wheel in my whole life. When I lived in the city I did a LOT of walking. I had to, I didn't drive. Now that I live in the country and work a job that requires a lot of tools, driving is essential.
Not only that, but the shift in my career path definitely affected my daily step count. I went from commercial landscaping [practically jogging whilst pushing a mower for 6+ hours of my day], to working with sharp sheet metal [which you don't want to move quickly with], and standing on a ladder for more than half of my day. Running the machines took it's toll on my wrists and elbow, which was one of many reasons I had to make the switch. Gardening, however, is a good workout [and yoga session!] for me, which I get to do at home.
Between those two major changes, I walk maybe a quarter of the distance daily that I did most days in the past. I went from my Fitbit telling me I've taken 35-40,000 steps a day without noticing, to struggling to find the time to get in ten thousand steps. Of course I stopped using my Fitbit one day, and kind of forgot about it for a year or two. I had no place to plug it in for quite some time, and had more things on my mind than how many steps I got in a day.
All the weight I gained from all the things I did [and didn't] led up to "the moment". I had a funeral to go to early in the month [for someone who died of a heart attack at 39], and I realized I no longer [by FAR] fit into my "fancy pants". And that realization led to my next dilemma.. if my fancy pants don't fit, then neither do my waders.
The last time I wore my waders was a few months ago, around the time I twisted my ankle. I hadn't worn them since because my swollen ankle wouldn't fit into my wading boots, and now my arse doesn't fit where it needs to go either. No waders means no river hiking... which is a million more points against me. *sigh*. This weight has got to go.
I'm in it for the long haul here. When I lost an abundance of weight a few years ago, I did so pretty quickly. I lost [on average] two pounds a week for almost a year. Needless to say, it didn't work out for me in the end. I'm right back where I was. This time, so far, I've lost roughly a half a pound a week. It's grueling at times waiting for my pants to fit, but I feel better about the slower transition into a healthier diet. Now all I need in my strength.
Well, that's my rant for the day, and this is where I'm at. Thank you for reading, your encouragement and for helping me stay accountable. And if you're facing the struggle to find your own health, don't forget I'm here for you too.