first of all, i haven't been doing a whole lot of writing because i've been doing a whole lot of reading. and juicing, and blending, and stretching and relaxing, and for realsies most nights even sleeping... and despite just getting over a bug i'm feeling pretty good.
anyhoo.. for quite some time now, i've been doing my own research and experimentation to figure out exactly what is the best diet for me. i've read all kinds of books, watched over a dozen food documentaries, taken online courses in nutrition, and researched various references to attempt to discover what is best to put into my body. not only that, but how to 'cleanse' and reset my digestive system through nutrition.
a while ago, we picked up a NutriBullet as i've always had a hard time getting food into me before too early in the morning, and all of my days begin so early. but there are a bunch of things i didn't like the idea of throwing in a blender [namely vegetables, specifically greens] so i decided to invest in a brand new masticating juicer. i found it on sale right at the beginning of the year and got an amazing deal! of course, it was 'new year's resolution season', the best time to find health related gadgets and exercise equipment on sale.
i started juicing as often as i could. before long, it had also become a part of my daily ritual, juicing enough mostly vegetables to get me through the day. after everything i've learned i find it really difficult to put processed foods into my body, and i've had to get creative with what i juice and blend to keep it interesting [and tasty!] and before long, slowly but surely, i started to see results.
so i'm walking through the bookstore on my lunch with a determination to find a book on food combining. i pretty well knew going in there that i'd need to order it as there wouldn't be one in store, and i was right. on my way in i passed this table with a bunch of healthy recipe books, raw vegan stuff, that sort of thing.. and down on the corner there was two copies of a book called 'CLEAN'. plain white cover, small paperback print, nothing fancy. while every other book on this table was a glossy print or fancy hardcover. for some reason that was the book i was compelled to pick up.
i flipped it over and wuh.. a familiar face! i've been watching so many documentaries and reading so many books i couldn't remember which i'd remembered it from, but there he was. Alejandro Junger, M.D.. i looked at the cover and thought, for whatever reason.. nah this guy is going to tell me things i already know. what i don't know is proper food combination, i gotta cover that first. i put the book down and went over to the ordering station.
a store clerk came up to me and asked if i needed any help. i told her what i was looking for, and she told me her life story. she was raised on meat and potatoes and raw milk. rarely greens, and yet there she stood before me.. healthy and energetic [though more overweight than i] and pushing seventy. she was trying to convince me that i don't really need any vegetables to survive, i just need to eat good food. we had accepted one another's difference of opinion.. but she had thrown me off the track i was on to ordering that book, and taken up most of my lunch. i walked back to the fancy display table as a last minute decision [i needed a new book to digest!] and i picked up a copy of Clean.
i started reading right away. and there it was...
...a synchronicity! i mean, these things happen... but it was just too uncanny. i picked up a book that i was somehow drawn to, and it was a familiar face. his program applies some habits that i'm already practicing based on everything that i've learned, and it has already been working for me. i turned to page eleven and my eye was immediately drawn to the words Eleven Eleven. i had to look again... i couldn't believe it! i've had this obsession with these numbers since i was ten years old, and there they were. i couldn't help but feel like in that moment, the universe was telling me 'hey! you got it...'
so, that's my story. or, the beginning anyways. i'm on my second read-through of this fantastic program, which even provides ways to mentally prepare, and things to keep in mind while you cleanse. like the fact that it's 'only three weeks'. this particular program has some very strict, although not restrictive [in the sense of calories, just choosing the right ones!] guidelines to get the maximum benefits in this relatively short amount of time. snacks at a party, a gathering at a restaurant, these things aren't so horrible to attend without consuming if you can just keep in mind what you are doing for your health, and that once it's over those snacks will come around again. only next time you might not crave them as much, after seeing and feeling the results of such an intensive, restorative program.. that's actually very simple!
needless to say, i'm going to give it a try. i'm already on the right path as far as easing in, and being prepared with the tools i need. now i need to collect a few more ingredients, a few more reliable, relatively simple and delicious 'clean' recipes, and just a smidgen more willpower. i'm almost there...
[ps! i forgot to mention... i'm now at 190.8 pounds! that's keeping with the average of a pound a week weight loss. i hit that plateau of 195, but the juicing and blending combo along with better choices helped me overcome it quickly. just sayin'!]
No comments:
Post a Comment