i'm not sure whose idea it was to start this challenge on a long weekend.. haha. just kidding Steph! i didn't get my challenge pack in the mail yet from Beachbody so i'm still kinda freestyling until it gets here. it was rather warm and humid today so it didn't take much effort to get a sweat on.
i started my day by dragging all of my camping gear out of the house. i live in the basement, so every trip out of the house was up a flight of stairs. i made sure to only grab one piece of gear at a time to do as many flights as i could. once i got the big tent assembled, i took a break to do 40 squats under the tree. after i set both tents up and dragged them around the yard looking for a good spot, i decided it'd be a good day to also run some stuff down to the garage.
in order to get the most of the mission, i made three trips back and forth from my house to the garage on my bicycle, with my rucksack stacked full to the top. it added up to about an hour of slightly more intensive riding. i also broke a good sweat organizing the garage, moving heavy stuff around. one thing i'm worried about being newly retired from a warehouse job is not having that all-day physical engagement sort of forced on me. i'm certainly not getting the 30,000 steps a day i was getting at work and i have to find ways to compensate.
when i came back home i decided i may as well have a fire. chopping wood is a good workout, and i hadn't done it in a while. i settled in with a nice big bowl of cucumber salad. i don't drink alcohol, so there's no challenge to avoid something like that on a holiday weekend. but there's no avoiding lounging around. some moderate exercise, clean eating and a decent amount of rest. tomorrow i have to focus on getting the steps in!