Wednesday, August 6, 2014

Day 6 - the Thirty Day Challenge - PiYo first impressions

today was better. i finally got to pick up my challenge pack! when i brought it home i got started right away. i had already tried PiYo-Align, the intro to PiYo just to get a feel for the moves. i was hoping it wasn't too low impact to have noticeable results. today i tried the second episode, Define [lower body].

to my shock and utter amazement, by the end of the workout, i was SWEATING! like i mean actually good and drippin. my problems with some workouts is they either aren't to-the-point enough to keep me engaged to the point of sweating [i don't like dancy-schmancy fancy moves type workouts, far too uncoordinated], or for whatever reason i make it through and barely break a sweat til the end. this stuff had me sweating! and flexing! and stretching! i felt like i had accomplished something at the end, and wasn't horribly sore from over exerting my joints. in fact, my joints are just fine. so far, i like it.

my Shakeology was in there too, but i had already made my home brew for the day. tomorrow i'll write a post about that experience of course, as i'm not usually one to enjoy shake mixes. we'll see!

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